This was a long time coming…

"Movement has been my outlet for as long as I can remember. As a child I was inverted more often than right-side-up. New shapes became an obsession, from gymnastics and dance to volleyball and soccer. I began my Yoga journey with an extended Ashram stay where I learned to find my mat as 'home', a sense of calm and security. My Pilates study came about when childhood injuries began to re-surface. Then and now, each present[ed] a challenge to repair and continue both mentally and physically. As an adult I continue to fine tune that process with Yoga and Pilates. I feel so lucky to connect with my communities over a shared love for the human body and mind. Being on my mat daily and helping others get to theirs has been a beautiful and complex healing relationship."